Small Sanctuaries

Small Sanctuaries

You don't need me to tell you life is busy. Juggling work, family, friends and Love Island can leave little time for self care, which makes the moments that we have to ourselves precious. A hot bath and a locked door is often the only moment that we truly have to take time out so it's really important that our bathrooms are a place where we feel relaxed.
Rachel Ward
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Me Time, Bubbles and the benefits of bathing

Me Time, Bubbles and the benefits of bathing

Believe it or not today is national 'Bubble Bath Day'. Take from that what you will, but it got me thinking...why do baths make us feel so darn good?

For me it's part of my night-time ritual, it's relaxing, it takes me away from screens and the demands of family life and gets me set for sleep. On the rare occasions that I have free time in the morning a warm bath is also a wonderfully indulgent treat.

But baths aren't just cosmetic - there are a wealth of health benefits to regularly dipping your toes in the tub.

Rachel Ward
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